Health & Fitness
Christmas is just around the corner, and it’s the season for giving. We have two Aromatherapy Online Courses valued at RM799 (USD195) to give away! All participants who join the contest will also receive a complimentary 10% discount voucher from us as a consolation prize. Everybody is a winner in this contest! How To Join […]
A certified laughter therapist is a person who is able to help people overcome difficult situations by utilising the power of humor. This type of therapy is practiced by many professional associations and is based on modern science. Research has shown that laughter has many health advantages, physically, mentally and emotionally, and could even benefit […]
Learning how to cope with depression is something that is very achievable as long as you have the desire and discipline to do it. However, there are a few important things that you must understand when trying to deal with this feeling. Firstly, it is very important that you learn how to look at things […]
How to develop resilience in the workplace is a concern to many of us, whether we are looking from the perspective of an employee or an employer. Resilience is the ability to meet challenges and adapt when they arise. A resilient person is not easily shaken by adversity, stress and sudden change. If you have […]
Getting a good night’s sleep is vital for us to maintain a healthy mind and body. When we go to sleep at night, our body repairs cells, restores energy and removes toxins. This is also the time when the brain will recover itself and re-organise information stored during the day. A lack of sleep can […]
The mind is a powerful tool, and it can be useful to leverage on the power of the mind in a number of ways to improve your life. Being mindful is about being aware and accepting of all that is around you at all times, both near and far. When you practice mindfulness, you’ll gain […]
One of the most important things to do is to start your morning right, because this is likely to affect how the rest of your day pans out. Here are 5 tips on how you can start off your morning on a positive note: 1) Move your body Some swear by having a pair of […]
A few signs of burnout at workplace are: Are you tired of your job?Your performance has fallen down?Are your workplace manners becoming embarrassing to you?Are your superiors not performing up to their standards?Do you find yourself easily irritable at work and at your colleagues? These signs of burnout at workplace can be resolved with a […]
With all the talk on television about how to improve your memory with certain foods and exercises, and how that can translate into a longer life, a lot of people wonder if there really is any truth to it at all. The truth is that memory is more complex and connected in our bodies than […]