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RECENT POSTS

benefits of yoga
03
Dec
The Benefits of Yoga

There are many benefits to practising yoga as a daily routine. Studies show that yoga can improve the immune system and reduce stress. It can help the body lose weight and keep it off. It also strengthens bones and increases muscle tone. Popular Basic Poses Some of the more popular, basic poses which you may […]

Posted in: Health & Fitness, Wellness,
self-confidence
17
Nov
How to Build Self-Confidence

If you’ve ever been rejected from a job application before, you’ve probably experienced what low self-confidence is. If you’re wondering how to build self-confidence, it’s important to first realise that rejection is rarely personal and to be able to take rejection in any form, gracefully. Who knows, the next opportunity that’s waiting for you may […]

Posted in: Career, Leadership,
tag & win aromatherapy giveaway
16
Nov
TAG & WIN Aromatherapy Giveaway

Christmas is just around the corner, and it’s the season for giving. We have two Aromatherapy Online Courses valued at RM799 (USD195) to give away! All participants who join the contest will also receive a complimentary 10% discount voucher from us as a consolation prize. Everybody is a winner in this contest! How To Join […]

Posted in: Health & Fitness,

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